If your relationship with your adult daughter is nothing like you imagined,
NOW IS THE TIME FOR A FRESH START
JOIN BRIDGES AND BONDS
For moms who crave more steadiness, clarity, and a better way forward in their relationship with their adult daughter. And if you are:
➡️ Constantly replaying conversations in your head
➡️ Second-guessing texts before you send them
➡️ Holding your breath, trying not to say or do the wrong thing…
You’re not alone. There is another way!
Next Group Begins January 26, 2026
What Bridges and Bonds Is
Bridges and Bonds is a small-group experience (over Zoom) that helps moms create peace and connection with their adult daughters.
It’s a place where you will learn how to understand your emotional patterns, calm your nervous system, and stop reacting from fear, guilt, or panic. The work is about creating the internal shifts that can bring lasting change to the relationship itself.
Each week includes teaching, coaching, and honest conversation about the things we all are often silently dealing with, like shame, guilt, fear of losing the relationship, uncertainty about what to say, and the heartbreak of feeling misunderstood.
And the best part? You don’t need your child’s participation to make a profound change in the relationship.
Because when one person changes, the relationship will inevitably shift.
How Bridges and Bonds Works
Bridges and Bonds is offered in two 5-week phases.
Everyone starts with Phase 1. (5 weeks; January 26 – February 26)
This is what you will be joining when you sign up now.
PHASE 1: REBUILDING YOUR INNER FOUNDATION
Phase 1 focuses on you.
This is where we work on calming your nervous system, understanding your emotional patterns, and loosening the internal stories that keep you stuck.
You’ll learn how to pause instead of spiral.
How to respond instead of react.
How to stay grounded even when things feel uncertain.
Many moms say this phase alone changes how they experience everything, not just their relationship with their child.
Phase 1 stands on its own.
You can stop here and walk away with lasting tools.
Phase 1 investment: $997
Payment plans are available at no additional cost.
Once you complete Phase 1, you have the option of continuing into Phase 2.* (March 3 – April 2)
PHASE 2: APPLYING THE WORK TO YOUR RELATIONSHIP
This is where we take the work and bring it into the relationship itself. We work on how to navigate tough conversations without freezing or overexplaining, how to communicate without walking on eggshells, and how to better understand triggers, yours and hers, so they don’t take over the moment.
We also focus on building emotional safety in your interactions and learning how to stay anchored when old patterns show up again.
Phase 2 is only available to moms who complete Phase 1, because everything here builds on that foundation.
*Phase 2 investment: $797 early-bird price or $997 regular price
*Receive one 1:1 coaching session with me when you join(a $280 value)
Who Bridges and Bonds is For
Bridges & Bonds is for moms who absolutely love their adult daughters yet too often feel on edge, unsure, and worn down by the relationship.
Many moms who come here say:
“I don’t know what to say anymore.”
“I feel like I’m always one misstep away from her walking away.”
“I’m exhausted from trying so hard.”
If you’re carrying a constant, low-level overwhelm or noticing resentment followed by guilt, you’re not failing. You’re responding to a disruption that is calling for your attention. Yet the territory has changed and you’re working with an old map.
Bridges & Bonds helps you update that map, so you can usher in a more predictable and safe environment for both of you, no matter whether your child is close, distant, or not speaking to you at all.
You’re not broken. You’re not alone.
*Receive one 1:1 coaching session with me when you join (a $280 value)
Next Group Begins January 26, 2026
Each 5-Week Phase Includes:
- Five core modules with videos and workbooks
- Two weekly 60-minute group calls with Pam via ZOOM that are all recorded in case you can’t make it live (Calls are Tuesdays and Thursdays at 10:30am PT/1:30pm ET)
- Unlimited email access to Pam
- Daily inspirational messages delivered right to your inbox
- A private Facebook group where you can engage with Pam, her team, and your new community of supporters
- Optional breakout sessions where you can dive deeper into the specific dynamics affecting your relationship
- Social calls where you can connect with other group members.
Meet Your Coach - Pam Tronson
She's done the work and is here to help you do the same!
If your relationship with your daughter feels more distant than you imagined, you’re not alone.
So many moms reach this stage of life wondering why something that used to feel natural now feels heavy, complicated, or uncertain.
I know that ache personally. My own relationship with my two daughters has had it’s share of painful seasons too, and I’ve walked through the same questions you may be asking yourself right now. And that’s why I created this program – to share with you a path forward.
I had to figure out how to find my footing again, how to discover the power I needed to shift the dynamic, and how to begin building the kind of connection I longed for. And it’s helped me become a better person.
You don’t have to stay stuck in the ache. A more peaceful, authentic relationship with your daughter is possible—and I would be honored to walk that path with you.
The life you desire lives on the other side of the journey that stands before you.
xopam
Frequently Asked Questions
You will have lifetime access to all videos, workbooks, and recordings. Our request is that materials not be shared with anyone outside of the program.
New modules, including videos, worksheets, and journaling prompts, will be released weekly on Sundays. Two group calls will be offered each week on Tuesdays and Thursdays at 10:30am PT/1:30pm ET. Social calls and breakout sessions will be announced as scheduled. Replays of all group calls are provided, so no worries if you can’t make it live.
The program is designed to empower you to establish a sense of predictable safety and stability in your relationship with your adult daughter, create a peaceful and harmonious connection, and build inner confidence within yourself.
Bridges and Bonds runs for 10 weeks. It’s divided into two 5-week phases. You begin with Phase 1 and can choose to continue into Phase 2. The program runs consecutively, so there’s no break between phases.
We estimate between 3-5 hours to attend/watch calls, work through the modules, and participate in our optional Facebook community. But ultimately, it’s up to you. As with anything, you’ll get out what you put in.
Group calls will happen over Zoom.
Your privacy is extremely important to us and we do all we can to protect it. In addition, all members have a part to play in protecting each others’ privacy. Everything that is discussed in the group stays in the group. Do not share any group interactions with anyone outside of the program. Please note that recording audio and/or video of another person without their express consent is illegal and is even a felony in some states. Therefore, do not, under any circumstances, record any coaching calls or coaching interactions on your own device.
Replays of all group calls are made available as soon as possible to members.
There’s no falling behind in this program! Whether you need extra time to absorb certain concepts or life gets busy for a while, everything is designed to work with your schedule. All the materials – from videos and worksheets to coaching call replays – are yours to keep and work through at a pace that feels right for you, even after the program ends.
Join our optional Facebook community to connect with fellow members, share or seek support, and ask questions. My team and I are actively involved in the group, providing ongoing support and answers to help you make the most of your experience. You can also send questions to hey@pamtronsoncoaching.com.
It’s totally up to you, of course, but we are big fans of stepping outside your comfort zone to participate fully (e.g., get coached, say hi in the Facebook group, ask questions). It will help you get the most out of the program and we’re here to support you every step of the way.
Absolutely. While most of the examples and references will be to daughters, the concepts, skills, and coaching can be applied to any relationship!
We understand that investing in yourself is a big decision. Pam is available for a friendly, no-pressure chat to help you determine if the program aligns with your goals and needs. Click here to schedule your 20-minute call.
Bridges & Bonds is not the right fit if you’re currently dealing with untreated mental health challenges (those are best supported by licensed mental health professionals), looking for overnight fixes to complex relationship dynamics, or aren’t quite ready to dive into your own personal growth work yet. One more thing… we’re not a space for venting sessions or daughter-focused complaint circles. Instead, we’re all about doing our own inner work, growing through challenges, and creating meaningful change from the inside out. Because at the end of the day, that’s where the real magic of connection begins. 
Yes. And it still is.
Bridges & Bonds is a 10-week program, now divided into two clear phases. Phase 1 focuses on the internal work, helping you stabilize, understand your patterns, and build a strong foundation. Phase 2 applies that work to the relationship itself.
Nothing was cut. The material is the same depth.
It’s simply been organized to give you more clarity and choice.
You can complete both phases for the full 10-week experience, or stop after Phase 1 with meaningful tools you can keep using.
Not seeing your question here? Send an email to hey@pamtronsoncoaching.com and we will get back to you as soon as we can.