Happy New Year y’all!
I published my blog early this week as it felt very New Years-y and I couldn’t wait until today. No doubt you can scroll up and find it if you are so inclined.
What I did want to share today is that over the years, I have had a lot of people ask me about meditation. I was one of those people who was curious about it for a long time prior to actually beginning a practice, so I get it.
Everyone has a different path it seems, but I personally did a meditation retreat with Deepak Chopra back in 2014, and I have had a daily practice ever since. My practice has changed and transformed many times over the years, yet I cannot imagine my day without it.
I bring this all up because this last year I started listening to a new podcast. It is called Ten Percent Happier and each January, they offer a free intro class/challenge/experience. It goes on for 21 days, and you are encouraged to try to meditate for at least 15 of the 21 days.